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Pumped on Pumpkins
Tis the season of all things ghoulish and spooky and also the season of the pumpkin! Below are some great reasons to start incorporating this orange squash into your diet and beauty routine. Great on...
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Healthy Pasta?
I am a big fan of pasta and an even bigger fan of getting to eat pasta without thinking twice if my skinny jeans are gonna fit the next day or not. I’m always on the lookout for healthy pasta recipes...
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New Year, New You…
New Year’s Eve is upon us and every year I choose not to make resolutions, but rather small attainable goals that will help me to be healthier and happier. So, I decided to post my short list of...
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Keen on Quinoa…
Oh quinoa! How I love thee! For anyone who has yet to try this delicious seed (yes, it is a seed not a grain, which makes it gluten-free in its natural form) I suggest you go pick up a box asap. A...
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Go Buy This…
New You, the fresh new beauty magazine that focuses on the future of beauty and anti-aging hit stands this January. New You will bring the most cutting edge products and procedures, while bringing...
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Dark & Raw…
Valentine’s Day is under a week away and this means people will start busting out the festive candy around the office. Try to fight the urge to “just have one” and go raw or dark instead! Raw cacao...
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Mocktail Time…
Trying to drink less can sometimes seem like a task, but with these awesome mocktails you will feel like part of the party without seeming like a stick in the mud! 1. Bitters and Soda This is my go to...
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Did You Know?
Eating fermented foods improves digestion? fermenting our foods before we eat them is like partially digesting our foods before we consume them. For example: Most people who are lactose intolerant...
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It’s All Greek to Me…
One of my all time favorite snacks is chips and dip. When I was young and could get away eating whatever I wanted I could finish off an entire tub of Lipton’s Onion Soup Mix Dip. Now that I’m older...
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Pretty Potato Salad…
Photo:Flickr Looking for a healthier version of the tried and true summer staple? Well, I have the lighter and brighter recipe for you! 1 bag (around 24oz) of tricolor baby potatoes, scrubbed and...
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Current Obsessions…
Daria on the cover of French Vogue Cult Gaia headbands Clementine Perfume Oil Ben Tsui and I had our editorial published by thealtermagazine.com
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Can You Feel the Beat?
I’m the first to admit that I have terrible rhythm. So, when I first heard of the drumming workout class “Pound” I had a feeling I wouldn’t be signing up anytime soon. But I finally talked myself...
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Tomato Season…
Tis the season to eat like an Italian! A study in the British Journal of Dermatology found that consuming as little as 1 1/2 tablespoons of tomato paste a day reduces sunburn risk about 33percent....
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Cool As A Cucumber…
Creamy cucumber and Dill Salad One of my favorite mid day snacks or perfect for a side dish at your next bbq, this creamy cucumber salad is a healthy and satisfying way to eat cucumbers. 1 cucumber...
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